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My Journal
Welcome, friends.
I invite you to read along and explore as I dive in to topics related to the power of your breath, healing, connecting to your body, and your higher consciousness.
Inspired breathing for a beautiful life
If you’re reading this post, you’re breathing. In fact, you’re not consciously breathing. Your body is breathing all on its own. Your breathing is one of the functions of the autonomic nervous system simply meaning that it works on its own without requiring your conscious, continual thought and effort. Ancient Languages Knew The Importance Of […]
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Breathwork is a powerful tool that can have transformative effects on our physical, mental, and spiritual well-being. While the physical benefits of breathwork are well-known, many people are also discovering the spiritual benefits of incorporating breathwork into their practice. In this blog post, we’ll explore some of the spiritual effects of having a breathwork practice […]
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There is a long list of benefits of breathwork that range from physical, to mental, to spiritual connectedness. If you read my last post on how the breath is the basis of our being you learned that linguistics across the span of thousands of years and a wide range of cultures all recognized our breath […]
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